Jessica Rycroft, LMFT
Heal deeply. Live boldly.
Hello and Welcome!
It takes courage to reach out and seek support, and I want to honor and commend you for taking this first step. I’m Jessica Rycroft, a bilingual (English/Spanish) Licensed Marriage and Family Therapist, certified in EMDR - an evidence-based treatment for helping individuals heal from trauma and other distressing life experiences. I specialize in helping adults heal from their past so they can live more fully and boldly in the present. I offer therapy online across California and in-person in Orange County.
You May Have Arrived Here Because...
You’re feeling overwhelmed by anxiety, grief, or depression and you’re tired of holding it all together while appearing “fine” on the outside.
You’ve experienced trauma, loss, or a major life transition and you’re searching for a safe, supportive space to heal and make sense of it all.
You give so much to others, yet struggle to prioritize your own needs.
No matter how much you accomplish, a part of you still feels, “It’s never enough. I’m not enough.”
You engage in frequent people-pleasing and question your worth and lovability.
You’ve done meaningful work in therapy, yet some parts of you still feel stuck — as if there’s more healing waiting to happen.
Maybe you’ve reached many of your life and career goals, yet something still feels...off. You know your past impacts you, but you're unsure how to move forward.
However you arrived, I’m so glad you’re here. Healing is possible — and it would be my honor to walk alongside you as you take your next step.
If any part of this resonates with you, I invite you to reach out.
I see you.
I offer a safe and compassionate space for you to take a heartfelt look at how your past continues to impact you – so you can begin the work of healing and start truly living.
I see trauma work not just as a process of repair, but as an opportunity for growth.
Working through and healing from past negative experiences allows us to be more fully present, to know in our hearts, minds, and bodies that we are truly worthy of love, joy, and success.
Imagine feeling confident and grounded, trusting yourself and your choices. Imagine enjoying healthy and reciprocal relationships. Imagine no longer being triggered by the past and coping in ways that feel aligned and empowering. Imagine truly knowing - you are more than enough.
These are the benefits of doing the deep, transformative work of healing,
If you are ready to take on this meaningful and important work, let’s chat!
Services
Individual Therapy
I offer one-on-one therapy sessions, either in person or online. I provide Telehealth sessions on a secure HIPAA compliant platform to anyone in the State of California and in-person sessions in Irvine, California - conveniently located near the cities of Newport Beach, Tustin, and Costa Mesa. My approach is warm, compassionate, and non-judgmental, creating a space where you can feel safe, seen, and understood.
When clinically appropriate, I incorporate EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that supports healing from trauma. EMDR can help you process and move through difficult experiences, whether they stem from a single event or a series of painful moments from childhood or adulthood.
Session Duration: 50-minutes
Fee: $175
Learn more about EMDR and my specialties.
“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”
— Helen Keller