My Specialties

I support high-performing adults who appear to have it all together - yet are struggling beneath the surface with a wide range of challenges such as:

  • Anxiety and overwhelm

  • Depression

  • Trauma

  • Relationship or attachment wounds

  • Workplace triggers often rooted in unresolved childhood experiences

  • Grief and loss (including losses such as a painful divorce or a difficult job transition)

If you are looking for individual therapy and my website resonates with you, please reach out. I’m here to help.

Telehealth with your dog

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy treatment proven to help people recover from trauma and other distressing life experiences. The experience is still remembered, but the fight, flight, freeze response and emotional reactivity associated with the original event is no longer present (EMDRIA, 2022). I utilize EMDR, when clinically appropriate, to help my clients heal from their past so they can live more fully in the present. To learn more about EMDR visit: https://www.emdria.org/about-emdr-therapy/ 

Courtesy of EMDR International Association (EMDRIA)

“Go confidently in the direction of your dreams. Live the life you’ve imagined.”

— Henry David Thoreau