Therapy Services

I offer personalized therapy services to support individuals on their journey of healing and growth. Whether you're navigating trauma, seeking personal growth, or just need a safe space to talk, I’m here to help. My approach is grounded in empathy, evidence-based therapies, and a deep respect for who you are.

Schedule a free 15-minute consultation to see if we're the right fit. I would love to learn more about your goals and how I can help.

My Specialties

I specialize in supporting adults who may appear to have it all together on the outside, yet are silently struggling with a range of challenges beneath the surface. If you’re facing any of the following, I can help:

  • Anxiety and Overwhelm

  • Depression

  • Trauma and PTSD

  • Relationship or Attachment Wounds

  • Workplace Triggers (stemming from unresolved childhood experiences)

  • Grief and Loss (including painful transitions such as a divorce or job change)

If you find yourself resonating with any of the challenges above, I’d love to connect and explore how therapy can help you regain balance and peace.

Telehealth with your dog

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, evidence-based therapy that helps people heal from trauma and other distressing life experiences. During the reprocessing phase of EMDR - bilateral stimulation (usually eye movements, sounds, or tapping) is used to activate the brain’s natural healing process. This allows painful memories to be reprocessed and stored in a way that no longer causes overwhelming emotional or physical distress.

I integrate EMDR into my practice when clinically appropriate, to help clients resolve past wounds that contribute to feeling “stuck" - so they can experience greater clarity, inner peace, emotional connection, and resilience in their present lives.

To learn more about EMDR, visit the EMDR International Associaion (EMDRIA) website.

Courtesy of EMDR International Association (EMDRIA)

“Go confidently in the direction of your dreams. Live the life you’ve imagined.”

— Henry David Thoreau